Other: 1st annual rowathon

January 22, 2019

1 st annual rowathon!




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Videos

21 days of Triumph

Amazing video of Jeff doing 21 half ironmans in 21 days.

What I feed my son

What I feed my son. Here I explain what and how I feed Luke.

Human nutrition

Here is a great video about food, and health.
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Recipes

Sweet potatoes

Sweet potatoes

Sweet potatoes pancakes, the good pancake.

Homemade mayo

Delicious homemade mayo.
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